GOOOOAAAAAAAAAAAAAAL!!!

Today Mark showed up to use the soccer goal to set personal goals....as long as you try you always win!.
Today's WOD

Warmup
200m run
10 Squats

TheWOD
3 Rounds
50lb Farmer carry for 200m
10 False grip ring rows
15 Thrusters

Saturday...Sunday WOD

This will make you want a beer after to kill the pain :)

Run 200m
Then
4 Rounds of
100m Lunges
15 25lb kb swings
10  Pull ups
Then
Run 200m

Rest 5 min

Tabata Push ups

Breath and stop

Todays WOD
3 rounds
200m  row
20 Dumbell cleans (10 each arm)