Sunday Workout

We will be having our Sunday WOD this weekend.   We want to make crossfit affordable to every one, donate to participate and learn the sport of fitness. All proceedes go purchasing more equipment to keep this thing going.

When: 7-18-2010 @ 11:30 am
Where: Rimkus Park on Evers rd
Email  communityxfit@gmail.com if you would like to attend.
See you there!

It's official!!! I am Crossfit Endurance Certified!!!!!!!!!!!!!!!

Ready to run?
Need to get ready for your next race?
Want to learn a proper more efficient way to run?
Come down and have some fun!!!!!!!!!!

MIA

Sorry guys/gals I have been MIA for the past month.  I am on the road to recovery and will be looking to start up my normal routine soon.  I am also looking forward to have a Sunday WOD  on 6-12-2010.  I'll keep ya posted  :)