Thursday

Stretch 15 min
 WU
 3 Rounds
15 V-ups
10 push ups
20 Mountain climbers


WOD
400m run
rest 3 min
400m run
As fast as possible

or @ home
50 Squats
30 Leg lifts
rest 3 min
40 Squats
20 Leg lifts
rest 2 min
30 Squats
10 Leg lifts
As fast as possible

Stretch and hydrate