Doc says I need metal legs!

Sorry for the break.  I went to have my knee looked at to check on an old injury and turns out I may need some minor surgery.  For the time being my programming will be dealing more with upper body till further notice.  Looks like i'll be the pull up masta!

Today's WOD
AMRAP in 20 min of
5 Ring dips
7 False grip ring rows
9 Sit ups or paralette pass throughs

Rest 5min then
Tabata hanging leg lifts

Rest 10min then catch flying arrows! O_O  LOL