Today Roger came out to face the heat and bust out the WOD! You get what you put into it and I have to say he gave his all!!!! Way to get this one done today Rog you did badass see you next Sunday!
The warm up
Run 200m
10 Squats
10 Push ups
10 Sit ups
10 Bend and reach
10 False grip ring rows
The WOD
3 rnd
Run 200m
15 Squats
10 Push ups
5 False grip ring rows
See more of today's pics HERE
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