Weather permitted us to go out today and enjoy this windy Sunday at Medical Center Park. The WOD (workout of the day) was..21-15-9
Pull ups
Thrusters (25lb weight)
Box Jumps
200 meter run
And just to get out the wiggles we did some focus mitt work as an added boxing routine.
Welcome back Matt! Glad to have you back! See more pics Here .
Also CONGRATULATIONS TO ROBIN CORTEZ on his level 1 Crossfit certification!!!!!!!!!
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