Neither of us ate but if we did then we would not get to work out so guess what happened...
Today's WOD
Push press strength training
3-3-3-3-3
3 rnds
10 Dead-lift @ 135 lb
20 Pull ups
30 Sit ups
50 meter Farmer carry with 45lb dumbbells (weight is scalable)
Nate came out today and made it happen awesome job Nate!!!
I hate when Nate makes his appearance cause the damn paparazzi always show up!
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