Thursday, January 28, 2010

Workout for dinner!

 Neither of us ate but if we did then we would not get to work out so guess what happened...

Today's WOD
Push press strength training
3-3-3-3-3
3 rnds
10 Dead-lift @ 135 lb
20 Pull ups
30 Sit ups
50 meter Farmer carry with 45lb dumbbells (weight is scalable)

Nate came out today and made it happen awesome job Nate!!!

I hate when Nate makes his appearance cause the damn paparazzi always show up!

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