Monday, August 16, 2010

Half Marathon Prep WOD #2

CF WOD
Adding weight after each set , perform the following
Back squat 7-5-5 rest 3 min between sets
Power Clean 5-5-3-3 rest 3 min between sets
Press 3-3-1-1 Rest 3 min between sets
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)