Saturday breakfast

CFE WOD
Run 800m for time

What is Pose?
Pose skills and drills

CF WOD
5 Rounds for time of...
50 Single skips
15 KB swings
10 Ring rows
5 Burpees

CF Scaled WOD
5 Rounds of...
20 Squats
15 Side jumps over parallette
10 Sit ups