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Wednesday, August 18, 2010

REST

Rest today...
Posted by Community Xfit Team at 6:00 AM
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Welcome and thank you for visiting Community Xfit! Our vision is to provide more than just a fitness program, this is a community. Community Xfit is a place to improve your quality of life, a place to grow mentally and physically with friends and family. Our program uses Crossfit concepts and is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We look forward to working hard for you and with you.
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  • ►  2011 (1)
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  • ▼  2010 (163)
    • ►  December (11)
    • ►  November (21)
    • ►  October (6)
    • ►  September (11)
    • ▼  August (23)
      • Half Marathon prep WOD #12
      • Monday Half Marathon prep WOD # 11
      • Half Marathon Prep WOD #10
      • Half Marathon Prep WOD #9
      • REST DAY!
      • Half Marathon Prep WOD #8
      • Half Marathon Prep WOD #7
      • Half Marathon Prep WOD #6
      • Half Marathon Prep WOD #5
      • Half Marathon Prep WOD #4
      • REST
      • Half Marathon Prep WOD #3
      • Half Marathon Prep WOD #2
      • Half Marathon Prep WOD #1
      • Saturday WOD @ Rimkus Park CFE Pose Drills and sk...
      • 10minutes of jump rope. rest 90 sec 3 rounds of...
      • Humble start
      • Push/Pull
      • WOD 4 Rounds 25 Squats 20 Skips 30 sec plank 10 Fa...
      • Saturday breakfast
      • REST!
      • CFE WOD Tabata row 20:10 x 8 20 secs on 10 sec res...
      • CFE WOD 8 rounds 200m row rest 90 sec between roun...
    • ►  July (3)
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