Monday, August 23, 2010

Half Marathon Prep WOD #6

CF WOD
12 rounds of
5 Dumbell Thrusters (pick a challenging weight)
7 Back extensions
9 Sit ups

3+ Hours After  Anaerobic Endurance Strength & Conditioning WOD

CFE WOD
5 x 1000m with 90 second recoveries between rounds
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