Today starts a 12 week program that can be done with very little equipment. All you need is a barbell and some weights. Let's get started!
Stretch for at least 10-15 min
Warm ups
3 rnds
10
Push ups
Sit ups
Back extensions
Squats
The WOD
Deadlift
15-12-9
Start at 70% of your max
Add weight each set
Rest as needed between sets
Stretch for at least 10-15 min
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