Monday

Stretch 10-15 min

Warm up
3 rounds
5 Burpees
10 Back extensions
15 sit ups

WOD
Deadlift
18-15-12
Start @ 70 % of max
Add weight each round
Rest as needed between rounds

No weights ...no prob
@ home do
18-15-12 of
Push ups
Jumping squats
Max vert on each jump!

Stretch and hydrate