Wednesday

Stretch 10-15 min

WU
3 rounds
30 Jumping Jacks
20 sit ups
10 back extensions

WOD
18-15-12
Press or push press
Start @ 60%
Add Weight each round
Rest as needed between sets
Remember to tighten your core...
Squeeze the glutes to get your hips under your core.

Or
For those of you at home...
18-15-12 of...
Lunges (each leg )
V- ups
Leg lifts

Stretch and hydrate