Weekend Warrior WOD

We will be at Jefferson High School Saturday @ 10:30am

Stretch...

Then

Warm up
3 Rounds
30 sec on each task
Mountain climbers
Jumping jacks
Sit ups
Shoulder stretches
Free stretch

20 Squats
Run 200m
20 KB swings
Run 200m
20 Leg lifts
Run 200m
20 Burpees
Run 200m
20 Pull ups or ring rows
Run 200m
20 Box jumps
Run 200m
20 Squat Cleans
Run 200m

Streeeeeeeeeeeeeeeetch and Hydrate!