Saturday, March 20, 2010

5k prep

The Warm up 
2 rounds
40 skips
10 box jumps
5 burpees

The WOD
Run 5k for time
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2 comments:

Community Xfit Team said...

Did it in 28 minutes 18 sec.

March 20, 2010 at 7:09 PM
Anonymous said...
This comment has been removed by a blog administrator.
April 11, 2010 at 2:28 AM

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