3 Rounds of 7 tasks
34 Pull ups/ringrows/jumping pullups
34 KB swings
34 Push ups
34 Wall balls / thrusters
34 Box jumps / step ups
34 Burpees
34 Double unders / 68 singles
YUP Happy b-day to me...happy b-day to......RAAAAAAAAAAAALPH....me
See all the fun we had HERE
1 comment:
HO-LY POOO
3rnds was wish-full thinking. After the 2nd round I tossed it lol that was my cue...2 rounds it was lol...raaaalph!
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