Fun in the Sun..day

Today's warm up
200 meter Run
5 burpees
15 Walking Lunges

The WOD
3 rounds of...
20 Jump rope singles or Double unders
25 Squats
15 Pushups
10 Box jumps
20 Sit ups

Attendees were
John
Mark
Jenn
Buddy Lu
Me
Everyone came and gave it their all!!!!

Oh how fun it was :P

John is thinking that was the most fun he never wants to have LOL

Few more pics HERE