WOA!!!

Today I was able to participate in a WOD with my brother Robin and a few of his friends from Alamo Crossfit.

Good times...nothing more fun than meeting new folks and doing a WOD together.
 
3 roundsof
60 yrd sprint
10 Handstand pushups
10 Clean and jerk 135lbs
60yrd sprint
15 Deadlifts 135lbs
yeah that was one round!

This was a benchmark for me since i have really never done a clean and jerk yet alone 10 consecutive @ 135lbs...talk about going mental.  Robin was a great supporter and motivator!

Dangit and I am still working out tomorrow.  OUCH!

More pics here!