Sunday, April 18, 2010

5K prep WOD #12

"Helen"
3x
400m Run/Row
21 Kettle Bell Swings 25lb - 36lb
12 Pull Ups

Rest 10min

Tabata
Sit-ups
20sec on 10sec rest 8rounds

3+ Hours After  Anaerobic Endurance Strength & Conditioning WOD
Tabata row
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