5-7 wall walks or bridges.
If you do bridges hold for 30 sec.
Rest 90sec
8 minutes of jump rope.
rest 90 sec
3 rounds of
15Body weight deadlift
20 box jumps (24in box)
start the jump from 2 ft from box
rest 90 sec between rounds
3+ hours after main WOD
Tabata jump rope as fast as you can!
20 sec on 10 sec rest 8 rounds
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