Community Xfit
Improve Your Quality of Life
Search This Blog
Pages
Home
Contact Us
Try us out!
Crossfit Endurance
Saturday, April 3, 2010
A full mobility warm up
This is an awesome warm up that gives you a good stretch...lol...I look this up after my slight injury.
Just click on link
Mobility Warm Up
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment