Sorry peeps I've been MIA for tha last week. I seem to have caught a cold or something...DAMN allergies!
Anyhow...I don't want to chance it so I am taking some much needed rest and if you have been follwing these WOD' s you understand :). I should have some WOD's starting Monday but if not it's do or die for the 5K. I did 13 WOD's, now it's time to perform on demand!!
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