5K prep WOD # 13

Shoulder Press 1x3 @ 90% of max
Rest 2min
Push Jerk 1x3 @ 85% ...
Rest 2min
Split Jerk 1x3 @ 80%...

Rest 5min

For Time:
15-12-9-12-15
Sumo Dead lift High Pull 95lbs
Wall Ball shots 20lbs 10ft Target

3+ hours after
9 rounds
1min on 1min of
Run
Row
Treadmill
Eliptical
get creative but go all out.