Today was awesome!
All about education :)
Sanchez, Julian (his son) and I went over the proper form for
Dead lift
Press
Push Press
Push Jerk
Pose method of running and drills
Kettle bell swings
Stretching
It was a good amount of information that was easily absorbed through application.
The WOD...
3 rounds of
400 meter run
15 kettle bell swings
10 push ups
5 pull ups
all out efforts
Until we meet again Mike..godspeed from Community Xfit...there are plenty of WOD's to follow!
1 comment:
Ahhh, sniff, sniff, it always the good-bye's that get me
:(
Hey! maybe I'll have a few hours to work out on June 8th? I get in at 9am, leave at 2pm. Till then thanks for the workouts.
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