Wednesday, March 10, 2010

10-1

Today will be...

10-9-8-7...1 of

Burpees
Sit ups
Deadlift 135lbs
Dips
Ring rows

Ex. do 10 of all tasks...then do 9 of all tasks...u get the picture..until you end up @ 1
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2 comments:

Community Xfit Team said...

Did it in 23min 50 sec wooo!

March 11, 2010 at 12:45 AM
Community Xfit Team said...

also did 15 minutes on rower to total 2 miles

March 11, 2010 at 7:57 PM

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