Monday, March 15, 2010

Case of the Mondays...beat it out!

The Warm up
3 rounds of...
5 Burpees
10 Squats
15 Back Extensions

The WOD!
4 Rounds of...
40 Single skips or Double Unders if you can
20 Wall balls
20 Box jumps
10 Pull ups

The After party...ZZZZZZZZZzzzzzzzzzzz
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