Today REST...u deserve it!
Sunday I will be turning 34....woa! lol I will be celebrating with a WOD at the park...if you would like to participate please email to confirm your attendance so I can make sure to have enough equipment available. The workout will be posted Sunday and as long as weather is permitting we will begin at noon.
Come on down if ya wanna wanna!
Hint...
the WOD will include the following #'s
34-3-7
hmmmm...
2 comments:
Just did 1600 row in 8:32 a big improvement from a couple of days ago. Whoooo :)
Badass...that how u do it...times just keep getting better and better!
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