Wednesday, March 24, 2010

Run/Row

Today's WOD
RUN/ROW
Any distance that challenges you
.5 mile to 8k ...who cares just do it!
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1 comment:

Community Xfit Team said...

Did 8k in 36 min 49 sec...beat my last time by 1 min 6 sec WOOOHOOOO :)

March 24, 2010 at 10:39 PM

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