Two for Tuesday :P

The WARM UP
3 Rnds of
10 Push ups
10 Squats
10 Back extensions
and
Burgener Warm-up


WOD #1
Front Squat 5 sets of 5 reps each
5-5-5-5-5

WOD #2
10-9-8...1 of
Pull ups
Box jumps
Sit ups

If you are doing this at home do the burnout WOD with Squats, push ups and sit ups.