Thrusters are my favorite. Its a great full body workout that pushes you to your limits with its demand for full range of motion.
Today's WOD is called...
"Fran"
21-15-9 of....
Thrusters 65lb (scale weight if needed...use med. balls, dumbbells..etc)
Pull ups
If ya did it post your comments let me know what ya think.
2 comments:
Whoa that was a good one!
yay! Good stuff.
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