Thursday, February 4, 2010

There's a WOD for that!

Weather keeping you indoors...there's a WOD for that! :)

Today's WOD

4 rounds of...
 40 Squats
30 Sit ups
20 V-ups
25 Double-unders or 50 Singles with a jump rope


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)