Intensity....there is no tomorrow

Intensity is a factor that must be utilized when performing any of our WOD's.  The programming can be scaled but the demand for intensity is a must.  Its not the workouts that must be intense but the drive to finish that must be present.  Do your WOD like there is no tommorrow.  Strive to finish...faster...stronger.  Every task you do should be for time, finish the WOD's as fast as you can. The effort you put in will be rewarded ten fold.