Warm up with...
50 Double unders or 200 meter farmer carry....
Then..
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
35 Squats
35 Push-ups
35 Pull-ups
35 Sit-ups
45 Squats
45 Push-ups
45 Pull-ups
45 Sit-ups
*If needed, sub in ring rows or jumping pull ups for standard pull ups
Shout out to Mark Rabago and Juan for coming out today and busting this one out!!!!
GREAT JOB TODAY GUYS!!!
The "Wolfpack" is back!!!
2 comments:
ummm...Chris my thighs and arms hate you, but hurt so good. Thx for the beginning, looking forward to the pain next weekend...
OOOOOOOOH yeah buddy! You did an awesome job. You have heart, the will to finish and thats all it takes to finish the WOD (workout of the day)!!!!
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