The deadlift in its simplist for is picking somehting up and putting it down. Its' application can be seen in our daily tasks as we pick up ...groceries, our kids, moving boxes. Adding the deadlift to your regemin will increase your core strength and promote efficiency in all other tasks that you perform.
Special of the day...
Deadlift
3-3-3-3-3
* Select a weight pick it up 3 times, rinse repeat, eash set add weight to build on strength
followed by
21-15-9 of...
Pull ups
Push ups
Sit ups
let the games begin!
And just to break in the new C2 rower I decided to row 5 miles (8000 meters) eh why not.
Total time 38 min.
Sorry for the quality
No comments:
Post a Comment