The squat is a very fundamental movement that is overlooked by most. It promotes great flexibility and core strength. Today's focus was to get back to the fundamental squat and work on our foundation.
Toes and knees angled out allows you to go deeper into the squat without rounding the back and sacrificing range of motion. Read more about the squat in the Crossfit journal I provided on the right side of the blog.
Today's WOD
3 Rounds of...
50 Squats
25 Pull ups
15 Mountain Climbers
Aubre and Nate showed up for today and did an awesome job!!!
GREAT JOB GUYS!
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