Change is a wonderful thing. Especially when it effects the ones you care about in a positive way. My dad was an inspiration for me to workout when I was younger. In his earlier years running 5 miles a day on hot country roads was the norm. Life happens, priorities change and things get put on the back burner. It's never to late to make that change. My dad's decided to do just that! So Community Xfit would like to welcome Robert Cortez by showing our support for taking the first step to maintaining your quality of life.
Today's WOD
Strict press
3-3-3-3-3
Followed by...
50 Thrusters
25 pull ups
40 Thrusters
20 Pull ups
30 Thrusters
15 Pull ups
20 Thrusters
10 Pull ups
*Squats can be substituted for thrusters
Today's WOD
Strict press
3-3-3-3-3
Followed by...
50 Thrusters
25 pull ups
40 Thrusters
20 Pull ups
30 Thrusters
15 Pull ups
20 Thrusters
10 Pull ups
*Squats can be substituted for thrusters
1 comment:
Yeaaaaaaah! Men, if you want to still be in action during those "platinum" years, better know the difference between fresh chips and stale fritos. Stay fresh!
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