It's only 20 seconds ....you can do it!!!!!!!!!

Todays WOD taken from Crossfit.com  main site
"Tabata This!"

Tabata Row or jump rope

Rest 1 minute

Tabata Squat

Rest 1 minute

Tabata Pull-up

Rest 1 minute

Tabata Push-up

Rest 1 minute

Tabata Sit-up



The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals for each task.

Ex. Tabata row is 8 rounds, 20 seconds of work followed by 10 seconds of rest.
      Tabata squat...