Today's fun!
AMRAP in 20 min of
20 Kettlebell swings (pick a challenging weight)
15 Sit ups
10 Push ups
* If needed you can susbstitute a standard dumbell for the kettlebell
Post your rounds :)
Just finished up for lunch. A day behind on workouts. Almost nine rounds, 30lbs, subbed v-situps on last two sets. Bad move in hind sight. Ouch. Go Army.
3 comments:
8 rounds 35lb kb wooooo!
Just finished up for lunch. A day behind on workouts. Almost nine rounds, 30lbs, subbed v-situps on last two sets. Bad move in hind sight. Ouch. Go Army.
Badass job Mike!
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